HEALTHY MEAL PLATE

PICTURE COURTESY : PANDA

FILLING A LUNCH PLATE IS EASY BUT FILLING IT HOW MUCH HEALTHIER IS MORE IMPORTANT

THIS PLATE CONTAINS 

• PLAIN WHITE STEAMED RICE. 
• SPINACH AND TOOR DHAL LIGHT GRAVY. 
• AVVARAKKAI (FAVA BEAN, LABLAB BEAN) .
• RICE PAPPAD .
•  SOME CORIANDER LEAVES.

 

BENEFITS OF THE ABOVE FOODS :

• STEAMED RICE IS RICH IN CARBOHYDRATES.
• SPINACH IN VITAMIN C, K AND A  WHICH IS MORE GOOD FOR EYE SIGHT, REDUCES BLOOD PRESSURE LEVELS.
• AVVARAKKAI HELPS TO BOOST OUR IMMUNITY AND ALSO HELPS IN STRENGTHENING OUR BONES.
• TOOR DHAL IS OBTAINED AS A RICH SOURCE OF POTASSIUM AND WHICH IS MORE HEALTHIER FOR HEART PATIENTS WHO ARE SUFFERING FROM HYPER TENSION.

FOR MORE UPDATES DO FOLLOW AND DO COMMENTS.

THANK YOU :)