MORNING ESSENTIALS IN EMPTY STOMACH

PICTURE COURTESY : PANDA

NUTS ANS DRY FRUIT

CASHEW :

Cashews are low in sugar and rich in fiber,heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese.

ALMOND : 

 Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

DRY GRAPES :

Dry grapes Improves Overall Organ And Bone Health and for those who don't like milk or are lactose intolerant, they are rich in calcium! They also contain boron which is essential for calcium absorption.

CUP OF PRE-SOAKED JEERA WATER

AFTER EATING DRY NUTS AND FRUITS 10 TO 15 MINS LATER THIS IS CONSUMED AS A ESSENTIAL WATER 

THIS HELPS TO BOOST YOUR DIGESTIVE SYSTEM AND ALSO HELPS IN IMMUNE SYSTEM.

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THANK YOU 🙏